forward lunge (male)
forward lunge (male) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: body weight.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet hip-width apart and hands on your hips.
- Take a big step forward with your right foot, lowering your body into a lunge position.
- Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
- Push off with your right foot and return to the starting position.
- Repeat with your left leg, alternating sides for the desired number of repetitions.