gironda sternum chin
gironda sternum chin exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: body weight.
- Target muscle
- lats
- Muscle group
- biceps
- Body part
- back
- Equipment
- body weight
Secondary muscles
biceps, rhomboids, rear deltoids
How to perform
- Stand facing a high bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.