lats Exercises
Browse 81 exercises for lats, with animations, target muscles, equipment and step-by-step instructions.
- alternate lateral pulldownlats · cable
- archer pull uplats · body weight
- assisted parallel close grip pull-uplats · leverage machine
- assisted pull-uplats · leverage machine
- assisted standing chin-uplats · leverage machine
- assisted standing pull-uplats · leverage machine
- back pec stretchlats · body weight
- band assisted pull-uplats · band
- band close-grip pulldownlats · band
- band fixed back close grip pulldownlats · band
- band fixed back underhand pulldownlats · band
- band kneeling one arm pulldownlats · band
- band underhand pulldownlats · band
- barbell bent arm pulloverlats · barbell
- barbell decline bent arm pulloverlats · barbell
- barbell decline wide-grip pulloverlats · barbell
- barbell pulloverlats · barbell
- barbell pullover to presslats · barbell
- bench pull-upslats · body weight
- cable bar lateral pulldownlats · cable
- cable cross-over lateral pulldownlats · cable
- cable incline pushdownlats · cable
- cable lat pulldown full range of motionlats · cable
- cable lateral pulldown (with rope attachment)lats · cable
- cable lateral pulldown with v-barlats · cable
- cable lying extension pullover (with rope attachment)lats · cable
- cable one arm pulldownlats · cable
- cable pulldownlats · cable
- cable pulldown (pro lat bar)lats · cable
- cable pushdown (straight arm) v. 2lats · cable
- cable rear pulldownlats · cable
- cable seated high row (v-bar)lats · cable
- cable squat row (with rope attachment)lats · cable
- cable straight arm pulldownlats · cable
- cable straight arm pulldown (with rope)lats · cable
- cable thibaudeau kayak rowlats · cable
- cable twisting pulllats · cable
- cable underhand pulldownlats · cable
- cable wide grip rear pulldown behind necklats · cable
- chin-uplats · body weight
- close grip chin-uplats · body weight
- exercise ball alternating arm upslats · stability ball
- exercise ball lat stretchlats · stability ball
- exercise ball lower back stretch (pyramid)lats · stability ball
- exercise ball lying side lat stretchlats · stability ball
- ez bar lying bent arms pulloverlats · ez barbell
- gironda sternum chinlats · body weight
- kipping muscle uplats · body weight
- kneeling lat stretchlats · body weight
- l-pull-uplats · body weight
- lever assisted chin-uplats · leverage machine
- lever front pulldownlats · leverage machine
- lever one arm lateral wide pulldownlats · leverage machine
- lever pulloverlats · leverage machine
- lever reverse grip lateral pulldownlats · leverage machine
- medicine ball catch and overhead throwlats · medicine ball
- mixed grip chin-uplats · body weight
- muscle uplats · body weight
- muscle-up (on vertical bar)lats · body weight
- one arm against walllats · body weight
- one arm chin-uplats · body weight
- pull up (neutral grip)lats · body weight
- pull-uplats · body weight
- rear pull-uplats · body weight
- reverse grip machine lat pulldownlats · leverage machine
- reverse grip pull-uplats · body weight
- rocky pull-up pulldownlats · body weight
- roller side lat stretchlats · roller
- seated lower back stretchlats · body weight
- shoulder grip pull-uplats · body weight
- side lying floor stretchlats · body weight
- side-to-side chinlats · body weight
- standing lateral stretchlats · body weight
- twin handle parallel grip lat pulldownlats · cable
- weighted close grip chin-up on dip cagelats · weighted
- weighted muscle uplats · weighted
- weighted muscle up (on bar)lats · weighted
- weighted one hand pull uplats · weighted
- weighted pull-uplats · weighted
- wide grip pull-uplats · body weight
- wide grip rear pull-uplats · body weight