hack one leg calf raise
hack one leg calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: sled machine.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- sled machine
Secondary muscles
hamstrings, glutes
How to perform
- Adjust the sled machine to an appropriate weight.
- Stand on the sled machine with one foot, keeping the other foot off the ground.
- Hold onto the handles for stability.
- Raise your heel as high as possible, lifting your body up on the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions.
- Switch legs and repeat the exercise.