hip raise (bent knee)
hip raise (bent knee) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: body weight.
- Target muscle
- abs
- Muscle group
- glutes
- Body part
- waist
- Equipment
- body weight
Secondary muscles
glutes, hamstrings
How to perform
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides, palms facing down.
- Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.