incline scapula push up
incline scapula push up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: serratus anterior. Equipment: body weight.
- Target muscle
- serratus anterior
- Muscle group
- triceps
- Body part
- chest
- Equipment
- body weight
Secondary muscles
triceps, shoulders
How to perform
- Set up an incline bench at a 45-degree angle.
- Place your hands on the bench slightly wider than shoulder-width apart.
- Position your feet on the ground, hip-width apart.
- Lower your chest towards the bench, keeping your elbows tucked in.
- As you lower, retract your shoulder blades, squeezing your scapulae together.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.