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intermediate hip flexor and quad stretch

intermediate hip flexor and quad stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: rope.

intermediate hip flexor and quad stretch exercise demonstration
Target muscle
quads
Muscle group
hamstrings
Body part
upper legs
Equipment
rope

Secondary muscles

hamstrings, glutes

How to perform

  1. Stand upright with your feet shoulder-width apart.
  2. Hold onto a stable object for support.
  3. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. Hold the stretch for 20-30 seconds.
  6. Release the stretch and repeat on the left side.