jump rope
jump rope exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: rope.
- Target muscle
- cardiovascular system
- Muscle group
- calves
- Body part
- cardio
- Equipment
- rope
Secondary muscles
calves, quadriceps, hamstrings, glutes
How to perform
- Hold the handles of the jump rope with your hands, palms facing inward.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Swing the rope over your head and jump over it as it comes towards your feet.
- Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- Continue jumping for the desired duration or number of repetitions.