kettlebell alternating row
kettlebell alternating row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: kettlebell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- kettlebell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.