kettlebell double jerk
kettlebell double jerk exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: kettlebell.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- kettlebell
Secondary muscles
triceps, core
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Press the kettlebells overhead, fully extending your arms.
- Bend your knees and quickly drop into a partial squat.
- Explosively extend your hips and knees, driving the kettlebells overhead.
- Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
- Stand up straight and return to the starting position.
- Repeat for the desired number of repetitions.