kettlebell double windmill
kettlebell double windmill exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: kettlebell.
- Target muscle
- abs
- Muscle group
- shoulders
- Body part
- waist
- Equipment
- kettlebell
Secondary muscles
shoulders, hamstrings
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- Extend your right arm overhead, keeping your eyes on the kettlebell.
- Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
- Bend at the waist to the left, keeping your right arm extended overhead.
- Lower the kettlebell towards the ground, reaching towards your left foot.
- Pause for a moment, then engage your core and push through your right foot to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.