kettlebell figure 8
kettlebell figure 8 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: kettlebell.
- Target muscle
- abs
- Muscle group
- shoulders
- Body part
- waist
- Equipment
- kettlebell
Secondary muscles
shoulders, forearms
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- As the kettlebell comes forward, pass it to the other hand between your legs.
- Continue passing the kettlebell between your legs in a figure 8 motion.
- Maintain a steady pace and engage your core throughout the exercise.
- Repeat for the desired number of repetitions.