kettlebell one arm row
kettlebell one arm row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: kettlebell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- kettlebell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.