kettlebell pirate supper legs
kettlebell pirate supper legs exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: kettlebell.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- kettlebell
Secondary muscles
triceps, forearms
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
- Extend your arm fully overhead, straightening your elbow.
- Lower the kettlebell back down to shoulder height, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.