kettlebell seated two arm military press
kettlebell seated two arm military press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: kettlebell.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- kettlebell
Secondary muscles
triceps, upper back
How to perform
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- Press the kettlebells overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- Repeat for the desired number of repetitions.