kettlebell windmill
kettlebell windmill exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: kettlebell.
- Target muscle
- abs
- Muscle group
- obliques
- Body part
- waist
- Equipment
- kettlebell
Secondary muscles
obliques, shoulders
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
- Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
- Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
- Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
- Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
- Repeat for the desired number of repetitions, then switch sides.