lever assisted chin-up
lever assisted chin-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: leverage machine.
- Target muscle
- lats
- Muscle group
- biceps
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
biceps, forearms
How to perform
- Adjust the leverage machine to your desired resistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your body straight.
- Engage your back muscles and pull your body up towards the handles, leading with your chest.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.