lever back extension
lever back extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: leverage machine.
- Target muscle
- spine
- Muscle group
- glutes
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
glutes, hamstrings
How to perform
- Adjust the machine to fit your body size and range of motion.
- Sit on the machine with your back against the pad and your feet secured.
- Place your hands on the handles or grip bars.
- Engage your core and slowly lean forward, allowing your back to round slightly.
- Pause for a moment at the bottom position, feeling a stretch in your lower back.
- Using your back muscles, slowly raise your torso back to the starting position.
- Repeat for the desired number of repetitions.