lever donkey calf raise
lever donkey calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: leverage machine.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- leverage machine
Secondary muscles
hamstrings, glutes
How to perform
- Adjust the leverage machine to the appropriate height for your body.
- Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
- Place your hands on the handles or the support bars for stability.
- Engage your calves and lift your heels as high as possible, using the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.