lever front pulldown
lever front pulldown exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: leverage machine.
- Target muscle
- lats
- Muscle group
- biceps
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
biceps, rhomboids, rear deltoids
How to perform
- Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Sit upright with your chest lifted and your shoulders back, maintaining a slight arch in your lower back.
- Engage your lats and pull the handles down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.