lever kneeling twist
lever kneeling twist exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: leverage machine.
- Target muscle
- abs
- Muscle group
- obliques
- Body part
- waist
- Equipment
- leverage machine
Secondary muscles
obliques, lower back
How to perform
- Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
- Grasp the handles or the sides of the machine for stability.
- Keeping your core engaged, twist your torso to one side as far as comfortably possible.
- Pause for a moment, then slowly return to the starting position.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.