lever lateral raise
lever lateral raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: leverage machine.
- Target muscle
- delts
- Muscle group
- traps
- Body part
- shoulders
- Equipment
- leverage machine
Secondary muscles
traps, upper back
How to perform
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Exhale and raise your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.