lever one arm shoulder press
lever one arm shoulder press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: leverage machine.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- leverage machine
Secondary muscles
triceps, upper back
How to perform
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- Press the lever upward until your arm is fully extended overhead.
- Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.