lever overhand triceps dip
lever overhand triceps dip exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: leverage machine.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- leverage machine
Secondary muscles
chest, shoulders
How to perform
- Adjust the machine to the appropriate height and secure your body in position.
- Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
- Lower your body by bending your elbows, keeping your upper arms close to your sides.
- Continue lowering until your upper arms are parallel to the floor.
- Pause for a moment, then push yourself back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.