lever seated crunch (chest pad)
lever seated crunch (chest pad) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: leverage machine.
- Target muscle
- abs
- Muscle group
- obliques
- Body part
- waist
- Equipment
- leverage machine
Secondary muscles
obliques
How to perform
- Adjust the seat height and chest pad position according to your comfort.
- Sit on the machine with your back against the chest pad and your feet flat on the floor.
- Grasp the handles or side bars for stability.
- Engage your abs and slowly lean back, allowing the chest pad to move with you.
- Pause for a moment at the maximum contraction, feeling the tension in your abs.
- Slowly return to the starting position by contracting your abs and pulling yourself back up.
- Repeat for the desired number of repetitions.