lever seated crunch v. 2
lever seated crunch v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: leverage machine.
- Target muscle
- abs
- Muscle group
- obliques
- Body part
- waist
- Equipment
- leverage machine
Secondary muscles
obliques, hip flexors
How to perform
- Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- Place your hands on the handles or the sides of the seat for support.
- Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top of the movement, squeezing your abs.
- Slowly return to the starting position, allowing your back to round slightly.
- Repeat for the desired number of repetitions.