lever seated leg raise crunch
lever seated leg raise crunch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: leverage machine.
- Target muscle
- abs
- Muscle group
- hip flexors
- Body part
- waist
- Equipment
- leverage machine
Secondary muscles
hip flexors
How to perform
- Sit on the leverage machine with your back against the backrest and your feet on the footrests.
- Grasp the handles or sidebars for stability.
- Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
- Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
- Repeat for the desired number of repetitions.