lever standing calf raise
lever standing calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: leverage machine.
- Target muscle
- calves
- Muscle group
- soleus
- Body part
- lower legs
- Equipment
- leverage machine
Secondary muscles
soleus, ankle stabilizers
How to perform
- Adjust the machine to your height and stand with your feet shoulder-width apart.
- Place your shoulders under the pads and hold onto the handles for stability.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.