london bridge
london bridge exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: rope.
- Target muscle
- upper back
- Muscle group
- shoulders
- Body part
- back
- Equipment
- rope
Secondary muscles
shoulders, biceps, forearms
How to perform
- Attach the rope to a high anchor point.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing down.
- Lean forward slightly, keeping your back straight and core engaged.
- Pull the rope towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.