medicine ball close grip push up
medicine ball close grip push up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: medicine ball.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- medicine ball
Secondary muscles
chest, shoulders
How to perform
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.