modified push up to lower arms
modified push up to lower arms exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: body weight.
- Target muscle
- forearms
- Muscle group
- triceps
- Body part
- lower arms
- Equipment
- body weight
Secondary muscles
triceps, chest, shoulders
How to perform
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- Repeat for the desired number of repetitions.