narrow push-up on exercise ball
narrow push-up on exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: stability ball.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- stability ball
Secondary muscles
chest, shoulders
How to perform
- Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ball by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.