neck side stretch
neck side stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: levator scapulae. Equipment: body weight.
- Target muscle
- levator scapulae
- Muscle group
- trapezius
- Body part
- neck
- Equipment
- body weight
Secondary muscles
trapezius, sternocleidomastoid
How to perform
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.