one arm slam (with medicine ball)
one arm slam (with medicine ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: medicine ball.
- Target muscle
- abs
- Muscle group
- shoulders
- Body part
- waist
- Equipment
- medicine ball
Secondary muscles
shoulders, back
How to perform
- Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
- Bend your knees slightly and engage your core.
- Raise the medicine ball above your head, fully extending your arm.
- Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
- Catch the medicine ball on the bounce and repeat for the desired number of repetitions.