outside leg kick push-up
outside leg kick push-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: body weight.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
- Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
- Continue alternating leg kicks and push-ups for the desired number of repetitions.