posterior tibialis stretch
posterior tibialis stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: rope.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- rope
Secondary muscles
hamstrings, quadriceps
How to perform
- Sit on the ground with your legs extended in front of you.
- Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- Hold the stretch for 20-30 seconds.
- Release the tension on the rope and relax your foot.
- Repeat the stretch on the other leg.