prone twist on stability ball
prone twist on stability ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: stability ball.
- Target muscle
- abs
- Muscle group
- obliques
- Body part
- waist
- Equipment
- stability ball
Secondary muscles
obliques, lower back
How to perform
- Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
- Place your hands behind your head or cross them over your chest.
- Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
- Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
- Pause for a moment, then return to the starting position.
- Repeat the rotation to the other side.
- Continue alternating sides for the desired number of repetitions.