pull-in (on stability ball)
pull-in (on stability ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: stability ball.
- Target muscle
- abs
- Muscle group
- hip flexors
- Body part
- waist
- Equipment
- stability ball
Secondary muscles
hip flexors
How to perform
- Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the sides of the stability ball for support.
- Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
- Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.