quads
quads exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: body weight.
- Target muscle
- quads
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
hamstrings, glutes
How to perform
- Stand with your feet shoulder-width apart.
- Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- Keep your chest up and your back straight.
- Lower yourself until your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.