reclining big toe pose with rope
reclining big toe pose with rope exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: rope.
- Target muscle
- hamstrings
- Muscle group
- calves
- Body part
- upper legs
- Equipment
- rope
Secondary muscles
calves, glutes
How to perform
- Lie on your back with your legs extended and your arms by your sides.
- Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
- Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
- Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.