resistance band leg extension
resistance band leg extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: resistance band.
- Target muscle
- quads
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- resistance band
Secondary muscles
hamstrings
How to perform
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder-width apart.
- Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- Pause for a moment at the top, then slowly return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.