resistance band seated shoulder press
resistance band seated shoulder press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: resistance band.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- resistance band
Secondary muscles
triceps, upper back
How to perform
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.