resistance band seated straight back row
resistance band seated straight back row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: resistance band.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- resistance band
Secondary muscles
biceps, shoulders
How to perform
- Sit on the floor with your legs extended and loop the resistance band around your feet.
- Hold the ends of the resistance band with your hands, palms facing each other.
- Keep your back straight and lean slightly back, engaging your core.
- Pull the resistance band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.