roller back stretch
roller back stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: roller.
Secondary muscles
hamstrings, glutes
How to perform
- Start by sitting on the ground with your legs extended in front of you.
- Place the roller perpendicular to your body, just below your glutes.
- Slowly roll your body backwards, allowing the roller to move up your back.
- Continue rolling until the roller reaches your upper back.
- Pause for a moment, then slowly roll back to the starting position.
- Repeat for the desired number of repetitions.