roller body saw
roller body saw exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: roller.
Secondary muscles
shoulders, triceps, core
How to perform
- Start in a plank position with your forearms on the roller and your body in a straight line.
- Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- Repeat for the desired number of repetitions.