roller hip lat stretch
roller hip lat stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: roller.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- roller
Secondary muscles
hamstrings, quadriceps
How to perform
- Start by kneeling on the ground with the roller positioned under your hips.
- Place your hands on the roller for support.
- Slowly roll the roller forward, extending your hips and stretching your glutes.
- Hold the stretch for a few seconds, then roll back to the starting position.
- Repeat for the desired number of repetitions.