roller hip stretch
roller hip stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: roller.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- roller
Secondary muscles
hamstrings, quadriceps
How to perform
- Start by sitting on the ground with your legs extended in front of you.
- Place the roller under your glutes, just above your knees.
- Lean back and place your hands on the ground behind you for support.
- Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
- Pause for a moment at the end of the movement, feeling a stretch in your glutes.
- Slowly roll the roller back to the starting position, extending your legs.
- Repeat for the desired number of repetitions.