roller reverse crunch
roller reverse crunch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: roller.
Secondary muscles
hip flexors
How to perform
- Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
- Place the roller between your feet and grip it with your toes.
- Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
- Repeat for the desired number of repetitions.