scapula push-up
scapula push-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: serratus anterior. Equipment: body weight.
- Target muscle
- serratus anterior
- Muscle group
- triceps
- Body part
- chest
- Equipment
- body weight
Secondary muscles
triceps, shoulders
How to perform
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your chest towards the ground, keeping your elbows close to your body.
- As you lower, squeeze your shoulder blades together and push your chest forward.
- Pause for a moment at the bottom, then push back up to the starting position.
- Repeat for the desired number of repetitions.