self assisted inverse leg curl (on floor)
self assisted inverse leg curl (on floor) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: body weight.
- Target muscle
- hamstrings
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
glutes, calves
How to perform
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Lift your hips off the ground, engaging your glutes and hamstrings.
- Slowly curl your legs towards your glutes, keeping your hips lifted.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Lower your hips back down to the ground.
- Repeat for the desired number of repetitions.